Trying to be healthy, happy and fit but also juggling it with a hectic lifestyle? Sound familiar? I have a realistic ‘grab & go’ approach to fitness and healthy eating and believe that YES if you take your supplements, have a healthy diet and exercise regularly, you CAN have treats (& wine) if you want them, within reason! It’s all about balance, damage limitation and keeping it real! Currently transitioning to live online classes and personal training, from the comfort of your home or office. Saving lots of time and any excuse that you can’t squeeze it in! Go on, have a little browse..... Read More About Me
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