ALSO AVAILABLE… (please email)
Pre/Postnatal Fitness – 1:1
Killer Kettlebells – Full Body 1:1
Home or LIVE online Personal Training – 1:1 / 1:2 / Private Groups
Home Swim Coaching – Children/Adults
Killer Kettlebells – Full body x30mins, mixed ability, males/females.
HIIT Toning – 4 rounds of Bodyweight exercises vs High Intensity moves with a bonus ‘Finisher’.
Strength Superset – Weighted exercises back to back with bodyweight moves, working the same muscles. 2 rounds then moving on to the next 2 exercises, full run through at the end. Choose your weight dependant on your current strength & fitness, water bottles welcome!
Sweat & Stretch – High intensity calorie blast with abs included and a stretch flow to finish, amazing start to the weekend!
STEP 1– BOOK IN (please email info@thevitalitybee.co.uk for LIVE links)
STEP 2 – FILL OUT THE ONLINE QUESTIONNAIRES (private sessions only)
STEP 3 – PLEASE READ OUR DISCLAIMER AT THE BOTTOM OF THIS PAGE
STEP 4 – MAKE PAYMENT (monthly membership coming soon)